Hormone-Friendly Berry Chia Overnight Oats

A nourishing breakfast can help provide steady energy throughout the morning while delivering protein, fibre, and healthy fats that support overall wellbeing.

Ingredients

·½ cup rolled oats

·1 tablespoon chia seeds

·¾ cup unsweetened milk of choice

·½ cup Greek yoghurt

·½ cup mixed berries (fresh or frozen)

·1 tablespoon chopped walnuts

·1 teaspoon ground flaxseed

·Optional: drizzle of honey or maple syrup

Method

1.Combine the oats, chia seeds, milk, and yoghurt in a jar or container.

2.Stir well and refrigerate overnight.

3.In the morning, top with berries, walnuts, and flaxseed.

4.Add a drizzle of honey if desired and enjoy.

Why You’ll Love It

This simple breakfast provides a balance of protein, fibre, healthy fats, and slow-release carbohydrates to help keep you feeling satisfied throughout the morning. It’s quick to prepare, easy to customise, and makes busy mornings much simpler.

Please note: This recipe is intended as general nutrition information and is not a substitute for personalised medical or dietary advice.